Specialized Fit Over 50 Personal Training Sessions 3 x per week for 6 weeks: You'll be working with a personal trainer 3x week in our private, state of the art fitness studio.
Full Health Review & Diagnostic: We start with a comprehensive assessment, scan and review to ensure safety, comfort and capability.
Personalized nutrition & education: We provide you with custom nutrition planning, recipes, guides and more.
Accountability and support:We provide full access to our support groups for Q/A, tips and more.
Flexible times to fit YOUR schedule: We are open 6 days a week with up to 15 training times a day with effective and fun 30 minute workouts that fit into your day.
BONUS - Done for You 6 Week Nutrition Program We created a simple but effective nutrition program that can adapt to your goals. Meals, recipes, grocery store lists and more.
Those creaks and cracks you try to ignore will be healed and lessened.
Your energy levels will rise, and you'll feel a spirit of stamina course through you that you may not have felt in years.
You'll sleep more soundly and wake up feeling more refreshed.
You'll approach a healthier lifestyle, tone your muscles, and be more confident in your own skin.
You'll burn off the brain fog and approach challenges with clarity and focus.
You'll dramatically reduce your chances of catching a cold or coming down with the flu.
And perhaps best of all, our program has been scientifically proven to lift your mood and brighten your outlook!
As an addition to the program, we want to provide you with supplementary 6 Week Nutrition and Success Manual to give you support at home with recipes, cooking, prep and education.
We lay everything out for you step by step.
The recipes are healthy, tasty, simple and family friendly.
We give you 6 weeks of nutrition education, recipes, meal plans, grocery lists and more to make it simple and effective.