360 Fitness + Aspire medicine = 360 Longevity Program
Medically Supported GLP1 Weight Loss with Coaching That Protects Your Muscle and Results
360 Longevity is a structured 12-week program in Red Deer that combines physician oversight from Aspire Medicine with 360 Fitness coaching. Lose weight while protecting muscle, staying accountable, and build habits you can maintain long after the 12 weeks are over.
12-week, step-by-step plan that fits real life
Fat loss focus with strength training to protect muscle
Coordinated support from medical provider and coaching team
GLP1 support, prescription and monitoring by a medical team
No obligation. This first call is to learn about your goals, share how the program works, and see whether it’s a good fit.
Start with a 10–15 Minute Discovery Call
Share your goals, past experiences, and ask questions about 360 Longevity. We’ll outline the process and, if it makes sense, help you book your in-studio assessment.
Medical note: 360 Fitness does not prescribe or provide medical treatment. Aspire Medicine determines medical eligibility, discusses options (including whether GLP-1 medications are appropriate), and provides all medical care.
Fitness + Nutrition + Medical Support = Integrated Care for Lasting Results
Fitness
Personal training and strength work to preserve muscle and build habit.
Nutrition
Structured, sustainable nutrition guidance to support fat loss and energy.
Medical Support
Medically supervised care, consults, and medication oversight when appropriate.
How 360 Longevity Works
Simple, structured steps so you know exactly what to expect.
Step 1
Discovery Call (5-10 minutes)
A quick phone call with our team to understand your goals, schedule, and past experiences with weight loss. We’ll walk through the 12-week structure and answer your questions.
Outcome: If it feels like a fit, we will take payment over the phone or by link and we’ll book your in-studio Longevity Assessment at 360 Fitness Red Deer.
Step 2
In-Studio Longevity Assessment
Visit 360 Fitness Red Deer for an InBody scan, movement and lifestyle review, and a conversation about your goals, schedule, and comfort level with coaching and training.
Outcome: You’ll have a clear picture of where you’re starting from and what a 12-week plan could look like for you. We will build you a complete fitness, nutrition and accountability program to ensure positive outcomes.
Step 3
Medical Consult + 12 Weeks of Coaching
You’ll meet with Aspire Medicine for a medical consultation. They determine eligibility, order any necessary labs, and discuss medical options and which GLP medication is best for you. If you’re cleared and choose to proceed, you’ll begin your 12-week coaching plan with 360 Fitness.
Outcome: Ongoing check-ins, training and nutrition guidance, and medical oversight to support fat loss while protecting muscle and building sustainable habits.
Real people. Real structure. No gimmicks.
"I finally felt like I wasn’t doing this alone. The structure, the check-ins, and having both a medical team and coaches made a huge difference."
— Client, 360 Longevity participant
"The InBody scans and custom workouts helped me see progress beyond the scale. It kept me motivated and consistent."
— Client, personal training & coaching
Testimonials are individual experiences and do not guarantee specific results. Your progress will depend on your starting point, consistency, and medical eligibility.
Trusted local partnership
360 Fitness × Aspire Medicine
You Get The Best of Both Worlds
360 Longevity is delivered by 360 Fitness Red Deer in collaboration with Aspire Medicine. Our role is training, nutrition, and accountability. Aspire Medicine handles medical assessment, determines eligibility, and provides medical care, including whether GLP-1 medications may be discussed if appropriate.
Important: 360 Fitness does not prescribe, adjust, or discontinue medications and does not provide urgent or emergency medical care.
What’s Included in the 12-Week 360 Longevity Program
A complete framework to support fat loss, protect muscle, and build long-term habits—not just during the program, but beyond it.
InBody body composition check-ins at baseline, mid-point, and end of the 12 weeks.
A strength-focused training plan designed around your current fitness level and schedule.
Nutrition guidance that emphasizes protein intake, consistency, and sustainable eating patterns.
Structured accountability check-ins, progress tracking, and habit coaching.
Medical consultation, prescription and oversight through Aspire Medicine, including eligibility assessment and any labs or monitoring they determine are appropriate.
Education and coaching around maintaining progress and habits beyond the initial 12 weeks.
Fat Loss with Muscle Protection at the Centre
Many people are curious about GLP-1 medications but are worried about losing muscle or regaining weight when they stop. 360 Longevity is designed to support you with:
Progressive strength training to maintain and build muscle.
Adequate protein and nutrition coaching to support recovery.
Ongoing conversation about energy levels, appetite, and adherence.
Professional and consistent medical advice that is customized for you.
A clear plan for sustainable habits that carry forward after the 12 weeks.
Curious If 360 Longevity Is the Right Fit for You?
Please view the eligibility criteria below. If you feel you are a right fit, please request a call.
We respect your privacy. No spam, no pressure.
Who 360 Longevity Is For
Busy adults in and around Red Deer who want a clear, structured plan—not another quick fix.
People who are open to medically supported weight loss and want guidance on training and nutrition alongside it.
Those who are ready to follow a plan for at least 12 weeks and stay in communication with their coaching team.
Individuals who value accountability, check-ins, and objective progress tracking (not just the bathroom scale).
People who want to protect or improve strength and muscle while reducing body fat.
Who This Program Is Not For
- Anyone looking for a medication-only solution with no interest in coaching, movement, or lifestyle changes.
- People who want guaranteed results or a “magic” fix without personal effort or consistency.
- Individuals seeking urgent, emergency, or complex medical advice—these situations should be directed to a medical clinic or emergency services.
- Those unwilling to communicate openly with both the coaching and medical teams about how they’re feeling on the program.
- People who are not ready to commit to a structured 12-week plan at this time.
If you’re unsure whether it’s a fit, submitting the form for a Discovery Call is a low-pressure way to ask questions and get clarity.
Who is 360 Fitness
360 Fitness is the #1 personal training and nutrition coaching studio in Red Deer. Opened in 2009, 360 Fitness has a full team of personal trainers that help client reach their goals safely and effectively.
Voted Business of the Year in Red Deer
Voted Best Fitness Studio in Red Deer
Specializes in helping busy adults feel their best.
Who is Aspire Medicine?
Led by Dr. Shane Johnson, Aspire Medicine has multiple naturopathic doctors, Family medicine doctors, psychologists, and pharmacists to provide you a well rounded health team. This provides you total health care…All in one place.
Team of medical doctors
Have their own dedicated pharmacy
Have experience in GLP1s, peptides and nutrition supplements
Which Plan is Best for You?
Hybrid Standard
self paced
$200/month
Self-paced training via 360 app
Nutrition guidance via 360 app
Three in-person assessment touchpoints (Weeks 0, 6, 12)
Medical consultation + RX + Labs
Ongoing virtual coaching support and access to the medical team
This program is best for those looking for direction and structure but prefer to workout on their own.
VIP plan
high touch program
Customized
Everything in Standard
1-on-1 personal training sessions at 360 Fitness and customized coaching
Frequency determined by needs
2x Week option: $449/mon
3x Week option: $549/mon
This program is best for those who are looking for expert 1on1 coaching for workouts with our personal training team.
During your discovery call, we can discuss which path is best for you and your goals.
Request Your 360 Longevity Discovery Call
Fill out this short pre-screen form so we can make the most of your Discovery Call. There’s no obligation to join the program.
- We’ll review your information within 1 business day.
- We’ll call or email to schedule your 10–15 minute Discovery Call.
- From there, you decide whether to move forward with an in-studio assessment.
Privacy: We respect your privacy. Your details stay with 360 Fitness and Aspire Medicine for the purpose of assessing program fit. No spam.
Your Winning Formula for Sustainable Weight Loss
Integrated Collaboration
Seamless medical + fitness team collaboration.
Muscle Preservation
Structured programming to maintain lean mass.
Evidence-Based
Ongoing accountability and data tracking.
Questions About 360 Longevity
If your question isn’t answered here, include it in the form or ask during your Discovery Call. We’ll walk you through how the program works and what’s realistic for you.
Is this medication-only?
No. 360 Longevity is specifically designed as an integrated program. Aspire Medicine provides medical assessment and oversight, while 360 Fitness provides training, nutrition guidance, and accountability. Some clients may discuss GLP-1 or other medications with the physician if appropriate, but coaching, movement, and habits are always part of the plan.
Do you prescribe medications?
No. 360 Fitness does not prescribe or adjust medications and does not provide medical treatment. All medical decisions, including whether medications are appropriate, are made by Aspire Medicine or your medical provider if you choose. Our role is to support your training, nutrition, and accountability within the medical plan they outline.
Do I have to be a 360 Fitness gym member to join?
You do not have to be an existing member to explore 360 Longevity. The program is available to current 360 Fitness clients and members of the public, subject to availability and medical eligibility. During your Discovery Call, we’ll explain how training sessions and coaching are structured for your situation.
What is the first step?
Step one is to request a Discovery Call using the form on this page. We’ll contact you within 1 business day to schedule a 10–15 minute call. If it sounds like a fit, we’ll book your in-studio Longevity Assessment and then coordinate your medical consult with Aspire Medicine.
How quickly will I lose weight?
Everyone is different. Factors like your starting point, medical history, adherence to the plan, and how your body responds all play a role. The 360 Longevity program is designed to promote steady, sustainable progress while protecting muscle and building habits you can maintain. We do not guarantee specific numbers or timelines.
What does it cost?
Pricing depends on factors such as your coaching plan, training frequency, and any medical services recommended by Aspire Medicine.
Our Hybrid Program is our main 12 week program and includes self paced fitness and nutrition programs and medical team support. It is $600, billed $200 a month for 3 months.
Our VIP Program is a higher touch program that includes 1on1 personal coaching and 1on1 personal training throughout the 12 weeks. We have options at $449/month for 2x week PT and $549/month for 3x week PT.
The cost of your medications is dictated by your benefits coverage. Typically, benefit providers and health spending account cover the prescription and your medical consultation is included in your plan with us.
We’ll review options with you after your Longevity Assessment so you can make an informed decision. There is no obligation to commit until you’ve seen what the plan looks like for you.
Can I do this if I’m new to exercise or have been away from the gym?
Yes. The training side of 360 Longevity is tailored to your current fitness level, comfort, and any limitations you share with us. We start where you are and progress at a pace that’s appropriate and safe, in coordination with guidance from your medical provider.
Is this program right if I have complex medical conditions?
That depends on your individual situation. The first step is still the Discovery Call and in-studio assessment. From there, Aspire Medicine will review your health history and determine whether the program, and any medical options, are appropriate for you. If it’s not a fit, we’ll be honest and may recommend other avenues for care.
How is the medication purchased?
If the physician determines you’re eligible, the prescription is provided through the medical team and then filled/paid for through the pharmacy (separate from 360 Fitness). Aspire coordinates with your benefit provider and Alberta Health.
360 Fitness does not sell, dispense, or provide medication.
Is the prescription covered by benefits or a Health Spending Account (HSA)?
Many private plans and Health Spending Accounts (HSAs) can be used for eligible medical expenses, and prescription drugs are commonly included as eligible expenses when they’re prescribed and filled at a pharmacy.
Coverage varies by plan, so we recommend checking with your provider for your specific policy.
Is the 360 Longevity program fee covered by benefits?
Some extended health plans or HSAs may reimburse portions of fitness-related coaching if your plan allows it, but coverage varies widely. If you want, we can provide a receipt for your records and you can submit it to your plan for review. For your prescriptions, it is to be coordinated with your HSA or benefits provider.
Ready to Explore 360 Longevity?
If you’re ready for a structured, medically supported plan—and a coaching team that walks beside you for 12 weeks—take the next step and request your Discovery Call.
360 Fitness Red Deer LTD · 360 Longevity Program in partnership with Aspire Medicine.
Disclaimer: 360 Fitness does not provide medical care, prescribe medications, or offer emergency services. Aspire Medicine or your medical provider is responsible for determining eligibility, ordering any labs, and managing all medical treatment.