Peptides are short chains of amino acids—the same building blocks that make up proteins. In the context of health and performance, certain peptides are being studied for their potential roles in areas like recovery, body composition, sleep, and healthy aging. Our role is to help you understand what different peptides are intended to do, how they are typically used, and where they may or may not make sense for you to explore further with your healthcare provider.

No. 360 Longevity provides educational services and consultations only. We do not diagnose conditions, treat disease, or prescribe medications. Nothing discussed in your consult is a substitute for professional medical advice, diagnosis, or treatment. We strongly encourage you to review all protocols and plans with your physician or appropriate healthcare provider before making any decisions.

You do not need blood work in place to book an initial consultation. During your session, we may recommend specific labs to discuss with your physician based on your goals and history. If you already have recent labs, you’re welcome to bring them—this can help us make the educational protocol more tailored and precise.

Your initial consultation includes a review of your intake forms, discussion of your health history and goals, a complete InBody scan, blood work recommendations (as needed), and the creation of a personalized educational peptide protocol. We also cover sourcing, safety, administration basics, and storage. You’ll leave with written notes and clear next steps to discuss with your physician.

Follow-ups are shorter, focused sessions where we review your progress, update your educational protocol, interpret new data (labs, metrics, or subjective changes), and refine your implementation plan. We revisit sourcing, safety, and any new questions you have, and outline next steps together.

Peptides are not right for everyone. Our goal is to help you understand where they may or may not fit into your broader health strategy. We look at your goals, medical context, lifestyle, and tolerance for complexity and cost. We’ll outline scenarios where peptides might be worth discussing with your physician—and where simpler changes (sleep, training, nutrition, stress) may offer more impact for now.

Safety starts with understanding that not all suppliers are equal. During your consult, we review what to look for: third-party testing, certificates of analysis where available, transparent quality control, clear labeling and dosing instructions, and regulatory status by region. We also highlight red flags, such as unclear origin, missing documentation, or unrealistic marketing claims.

No. We do not sell peptides. Our role is to provide education and guidance. We maintain relationships with vetted partner suppliers and provide you with options and a discount code (360Fitness10) where appropriate. You are always free to choose different suppliers, and we encourage you to include your healthcare provider in all decisions.

Experiences vary widely. Some people notice subjective changes within weeks; others find that improvements are gradual, subtle, or hard to attribute to a single variable. Many factors are involved: sleep, training, nutrition, baseline health, and adherence to protocols. We do not make or guarantee any specific results or timelines. Instead, we help you track meaningful metrics and manage expectations realistically.

You can book directly through the “Book Consultation” section on this site. Choose your session type (initial or follow-up), select a date and time, complete payment, and fill out the intake form. You’ll receive confirmation details and reminders leading up to your session.

Regulations vary by country and region, and peptides may not be approved for all uses in all jurisdictions. Part of our consult involves helping you understand the current regulatory landscape in broad terms and encouraging you to verify the details locally. You are responsible for following all applicable laws and regulations where you live, and for consulting your physician about what is appropriate for you.

That’s completely fine—and in some cases, it’s the right outcome. Many clients use the consultation to understand the landscape, weigh pros and cons, and decide that now is not the right time. You’ll still leave with clarity on other levers you can pull—like training, recovery, and sleep—and questions to revisit later with your care team if your situation changes.